Sun exposure can damage your skin in just 15 minutes! This guide offers tips for sun protection, including choosing a broad-spectrum sunscreen with SPF 30+ and reapplying regularly. Learn how to stay safe in the sun!
Why do experts recommend sun protection?
Ditch the sunburns! Sun exposure, even for short periods, can damage your skin and increase your risk of skin cancer, a major health concern. To combat this, experts recommend year-round sun protection, not just in summer. We'll delve into choosing the right sunscreen (SPF 15+) later, but for now, remember: sun safety is key!
Here are the best sun protection tips:
- Avoid exposure to the peak hours of the sun, which is between 10 am and 4 pm.
- Choosing clothes helps protect you from the sun, cotton clothes with sleeves, long pants, and dark colors, All help protect you from ultraviolet rays.
- Provide maximum protection by wearing dark hats with a wide brim to cover your face, ears, and the back of your neck.
- Wear sunglasses, they are also important to protect your eyes from harmful sunlight.
- Use a sunscreen that is suitable for your skin, apply a thick layer to the exposed areas, and repeat if you stay in the sun for more than two hours.
The difference between sunscreen 50 and 100:
SPF isn't everything! While higher SPF blocks more UVB rays (burning), choose broad-spectrum SPF 30+ for both UVA (aging) and UVB protection. Reapply often and combine with sun-protective clothing for best results.
How to choose the best sun protection products?
Specialists in this field recommend choosing a sunscreen based on the following criteria:
- It should be broad spectrum, meaning it can protect your skin from both types of harmful ultraviolet rays, "UVA" and "UVB".
- Its SPF should be higher than 30.
- It should be water resistant, as it stays on wet or sweaty skin for extended periods of up to 40 or 80 minutes.
